Vertically oriented strength exercises contribute to jumping as high as possible, while exercises in the horizontal direction improve the forward jump and sprint. Young footballers already improved their jump or sprint performance by doing one extra strength exercise per week. With the vertical training program you can have the smartest deals now.

Portuguese researchers examined the strength training of 24 football players in the category less than 17 years of age. They applied the so-called force-vector theory, which states that it is best to choose strength exercises in which the athlete delivers strength in the same direction that the performance must be delivered. Indeed, it turned out that footballers who trained horizontally could sprint faster and jump further, while footballers who trained vertically jumped relatively higher.

What is already known?

Sport-specific strength exercises contribute the most to performance.

What’s new?

Horizontally-oriented exercises improve sprint performance. Vertical exercises are useful for …

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The number of parts performed each …

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Steroids are taken by almost all the people who want to build a body. Steroids are good for the body. Ifthe workout is done regularly. However, there are side effects to all steroids. These side effects are experienced when steroids are taken in large quantities. Nandrolone cypionate has one of the least side effects. However, if you ever experience side effects while using steroids, you should follow certain steps in case of the following situations.

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